Yup, 1 AM workout...call me crazy. After only getting about 90 minutes of sleep between the Sunday night and Monday morning shift I slept A LOT on Monday. I woke up for a few hours and went back to bed to wake up at 1 AM to get a quick workout before coming to work this morning. Surprisingly, but kinda expected, I am much more awake this morning. With Dawn out of town I can wake up and be noisy.....maybe I should sound proof the bedroom for when we comes home so she can't hear me working out.
About the workout.... Have you heard of P90X? I did Plyometrics today, which is a lot of jumping and squatting, and man.... it's intense. You would think that it wouldn't be hard, but it is and once you get used to what you are doing, then you have to add an extra hop into the mix.....and I was already barely keeping up.... Getting back into shape is not easy.
I am excited for warmer temperatures for the end of the week. I may just have to break out the moped to ride around a bit. We will see a little rain as well, but dry for the majority of the time. Our best chance for rain will be Friday night and early Saturday morning. Temps will fall through the day on Saturday.....bringing back the cold air....so enjoy the 40's while they are here. Have a good one!
Andrew Buck Michael