Tuesday, March 21, 2023
latest episode of "Weathering The Run" is out, with Star Blackford. She talked about heat training for running Badwater 135 across Death Valley. Not only just about getting the body ready for the heat, but getting the body ready to take on lots of fluids to run across the hottest place on earth. This coming year will be her second time running the race, but she often goes out to help crew other runners attempting to battle the elements. I have a couple other guests lined up and excited to chat with them. I don't feel like it is a lot of extra work because I am always excited to hear the craziest weather they have had to endure.
Andrew Buck Michael