Tuesday, March 30, 2021

Vernal Equinox 24 Hour Trail Race, my first 100 mile run

Good morning!  I am back to work today and still recovering, but I had a few people ask for a race report, so I am going to do my best to do that and thank the numerous people who helped me reach my A++ goal of 100 miles in less than 24 hours.
The course was a 2 mile loop at a horse farm in Batavia, just east of Cincinnati. The race was put on by Empower Ultras at Majestic Farms. I wanted to break the race up into smaller segments and decided to run 5 loops, 10 miles, then take a break to get some food, assess my gear, and FaceTime with my wife and kids when they were available.  I also owe a lot of credit to my buddy Mike Gampp.  He has bestowed a lot of knowledge to me and we recently ran 31 miles at Tar Hollow and each loop is about 9 miles.  Breaking up long runs into smaller segments makes it seem more manageable and you can stay on top of nutrition and self-care. We each got a clean horse stall, if we requested one, to put our food, extra clothes, shoes, etc.  There was one other Columbus runner doing the 24 hour event, Zach Franklin.  I reached out to him and we decided to share a stall. 

So, 7AM hit and we were off.  The day was supposed to be warm and mostly sunny then storms moving in after midnight.  So we took off faster than we should have, but it was to log as many miles as possible before the rain arrived.
My A goal was 80 miles.
My A+ goal was 90 miles.
My A++ goal was 100 miles.
There was a 12 hour and 8 hour event that started out at 8AM, so I wanted to log 3 loops before they started so I was ahead of the pack.  And the pack was never really an issue because everyone spread out so much on the 2 miles of trail.  It was part gravel, grass, farm field, and trail with some roots to jump over.
It was pretty cool to see the horses being taken in and out of the barns throughout the day.  I promised to snap some photos for my daughter.
Since I did not have any crew there, I tried FaceTiming with my wife and kids during the breaks.  I was able to check in and she was able to make sure I wasn't pushing myself too hard.  It was also great motivation to see them.  I would crank out 5 loops then check in. I talked a little about that, this morning on Good Day Columbus.  I wasn't really planning on talking much about the race on-air, but my co-workers were not about to let me skip through today like nothing happened. 
So checking in with them was a huge boost.  Especially when I knew nap time was coming up then I would push hard to crank out the next few miles go get back to the horse stall for a PB&J and FaceTime.  I didn't want to keep the kids up any later than they needed to be, before their naps.
It did end up getting a little hot in the afternoon, but I tried to stay up on hydrating and I did some running and speed walking on and off.  If you can keep the walking to about 15 minute pace then you are still moving forward at a quick pace and using different muscles. 
I spent the afternoon trying to memorize each root in the woods that could trip me at night.  I wore a headlamp at night, but if I knew a root was coming up then I would slow down to make sure I didn't trip.
This photo was taken by Patience and Thyme Photography.
A viewer reached out about a month ago asking what I was training for and I told her.  She then signed up for the 12 hour event to use as a training run to go for her first 100k (62 miles).  So I joined her for a few miles to chat and keep pushing each-other on the trail. 

One other person I need to give a shout-out is to a good buddy, Tony Huffman.  He is a paramedic and I was having some pain in my hip down to my knee and it made climbing the hills a challenge.  I asked him to call me and we talked through the pain and we both agreed it was an IT band issue.  He gave me a stretch to loosen up that area and that would keep me fresh for a few miles then I would stretch again.
Once the sun set and it cooled off I took off and was running stronger than ever between miles 60 and 80. I really think the midday power walking helped stay fresh. The full moon was an added bonus!
Then the rain hit. 
 The trails turned into several inches of water and mud for my final 20 miles.  It took the remaining 5 hours to crank out those 20 miles.  
Honestly, the mental hurdle for the last 10 miles was rough.  80 to 90 miles was starting to get muddy then more rain hit. I was playing it safe with the lightning and waiting out the heavier cells of rain. I was worn out and my stall-mate, Zach Franklin, was about to log his 100th mile.  So he encouraged me join him for one more loop to get me to 92.  After that loop we got separated and I thought he started the next loop so I went back out.  So a huge thanks to him for getting me to keep going while there was still time on the clock. He ended up going for 110 miles!
So yea... I finished my 100th mile at 23 hours and 22 minutes and my bib was 2223.  Kinda cool play on numbers.  I also had a little time to read through some of the inspiring comments on social media as well, so thanks to everyone who sent those.  I could have tried for one more loop to get to 102 miles, but I don't think I would have had enough time to get back before the 24 hours were up. 

The aid station and volunteers were amazing.  They did some trail work during the day to add some sawdust to the muddy sections to make it a little drier for running.  With 119 runners doing loop after loop there was about 4000 passes on each section of trail. The aid station made some amazing quesadillas and potato soup.  Plus the popsicles in the afternoon were amazing! 

So why did I do it?   I wanted to learn more about running longer distances and I did learn a lot.  I listen to a lot of running podcasts and try soaking in information.  Like using ginger hard candies to settle a stomach.  Worked great after my stomach said no more PB&J sandwiches.  I also detoxed from coffee and caffeine the weeks leading up to this.  So the caffeine helped me stay somewhat alert at night.  I also ran with my running vest for the first 50 miles and Lone Peak running shoes.  Then I swapped into Olympus with more cushion and a handheld bottle so it was lighter.  The swap-out helped so much to stay fresh. Also I finished off my night running with the headlamp and handheld flashlight.  It started to get foggy in the woods so a light shining under the fog was super helpful. I was lucky to have the opportunity to do this and able to adjust every 2 miles if I needed to do so. I learned a lot.  The only chafing or blistering issues were when the rain hit and a few of my toes have blisters because they were sloshing around in the shoes. But some of you know I make the balm and I use that to style my hair each morning, but it also worked GREAT as a lube for areas that rubbed or would chafe.  I applied it liberally and had zero chafing issues for the 100 miles.  Just wet soggy feet issues once the rain hit.   

I am still sore, but less sore than when I finished running my first road marathon.  Roads beat you up and trails are softer and more scenic anyway.  What's next?  Rest and not sure.  I love races and having the support of the volunteers because they are safety nets.  But I also love being in the woods on adventures.  Time will tell.  Now... off to play outside in the warm temps and sunshine with the kids.  As always, I leave you with my forecast write-up, which can always be found on abc6onyourside.com/weather each morning. 
Good Tuesday morning! Today we will start out with cool temps and sunshine then we warm up to around 70 thanks to a brisk southwest wind as more clouds move into Central Ohio. Tonight we will see scattered showers and rain with low temps in the mid 40s. The rain will last until early tomorrow then slowly moving east and the second half of the day has a lower chance of rain and cool with the brisk winds switching to the northwest and highs in the lower 50s. A few spotty showers are possible later in the day, but the bulk of the rain will be tonight into early Wednesday. Winds over the next few days will be 15-25 mph with some gusts around 30-35 mph possible. Colder air continues to move in Wednesday night as our overnight low temps dip into the 20s. With the northwest winds we could see some flurries from the Great Lakes. So for Ohio the best chance of some lake effect flurries, on the tail end of this system, would mainly be North/East Ohio for Lake Erie, but even some moisture from Lake Michigan could sneak down for a few flurries late Wednesday into early Thursday to the north & west. Mix of sun & clouds Thursday with high of 37 and a brisk breeze. Friday we start out in the mid 20s again, so tend to sensitive plants, and with mostly sunny skies we warm into the mid 40s. Highs in the 60s this weekend with a mix of sun & clouds. More clouds Monday and a high of 70 then some rain returning for the middle of next week. Have a good one!

Andrew Buck Michael

UPDATE: I did have a few more thoughts on the race after some people asked a couple questions.  I have a follow-up post HERE.

Tuesday, March 2, 2021

Have you seen the 7-day?!?! Snow on the way???


It has been so nice to get outside with the kids recently.  The snow is finally melting, but we have been trying to keep the kids entertained.  The Skittles experiment was a fun one.  You put Skittles on to a plate then pour warm water on the plate.  We arranged the Skittles in a couple different arrangements to make different designed.  Great way to use Halloween candy that we still have around.
We also went to the zoo with the milder temps.  Lots of sun and lots of other parents there.  I am sure everyone has had cabin fever and excited to get back outside.
My weekend run was solo and I ran 23 miles at Battelle Darby Creek Metro Park.  And boy was it an interesting run.
My goal was to run every single trail at the park, but one of the final trails was closed for cross-country skiing.  I was a little bummed to have to cut the run shorter than planned. Honestly, the snow was melting and I highly doubt anyone was going to try skiing on the slush, but knew better than to go against the posted signs and didn't want any issued with the rangers.  I have a big race coming up at the end of March and was happy to log the 23 miles that I did.
Check out this little guy I found on the trails!  I actually spotted another one as well and the Metro Parks commented back to a post thanking me for documenting it because they are monitoring the salamanders for their spring migration.
The gravel was super soft and was almost like sand because it was so set from the overnight rain. Which made for a nice and soft surface to run on.  I was very happy to have the soft surface because I had run 60 miles last week and a lot of that on the pavement.  I specifically wanted to run at this park because about 10 miles of the run would be on the gravel... As for the other parts of the trail:
The wetlands were indeed wet.
And the wooded trails still had several inches of snow on the ground. So quiet a variety of conditions.  Just what I wanted. 
And how about this forecast!!! Are you kidding me?! We will continue our sunny streak today and looking at a completely dry 7-day forecast with no accumulating snow or rain on the way! Quite a change compared to February. Today will be sunny with morning temps in the lower 20s and highs in the lower 40s. So frost likely this morning and also for the coming mornings as we dip below freezing. Tomorrow we start with sun and more clouds later in the day with highs in the mid 50s. It will be our warmest day for the workweek with a light breeze out of the west tomorrow as well. A few clouds early Thursday with a cold front moving through and more sun in the afternoon with highs back in the mid 40s. Mostly sunny Friday with highs in the lower 40s. Then we start warming more for the weekend with mid 40s on Saturday and then 50 on Sunday. Partly cloudy Saturday and then mostly sunny on Sunday. We warm more on Monday with highs in the upper 50s and mostly sunny skies. Our next decent chance of rain returns next Tuesday. So by the end of the week our grass will likely start greening up a little.
So there is no snow on the way in the near-term, but that may be changing by later this month. There are indications of colder air to move in later this month.  And statistically-speaking, we will see snow, based on our past winters.  We have never had a March with zero snow, since records were kept, going back to 1885.  The least snow was at least a trace of snow, which happened 11 different years.  The most snow for the month was 25.3" in 1906, but you very well may remember the biggest snow event we had in March of 2008.  We picked up 20.5" of snow over a 2 day period.  The rest of that month, March 2008, only brought 1.3" of snow for a total of 21.8".  That event was also the biggest snowfall event for any time period for Columbus.  So... no snow on the horizon for now, but it may be hiding just over the horizon. Have a good one!

Andrew Buck Michael

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