We got out yesterday for a bike ride. Evan rode in the pull-behind trailer that I got from a family member. Summer ended up riding as well and we went out to see a dog park, but sadly only a couple of dogs for us to watch.
The only "long run" I have done since the Columbus Marathon was a 4 mile run on Saturday with Columbus Westside Running Club. I have a hip/groin/quad strain. I had it before the marathon, but that aggravated it a little more. I have the training done, so trying to rest up and lay off the running. The Fuzzy Fandango is now only a week and a half away, so I want to be as close to 100% for my first 50k (32 miles).
Andrew Buck Michael