I got in a 4 mile run on Friday and my foot continues to feel better. Icing after the run really helps do the trick. I always get annoyed about icing and then forget to ice injuries, but it does make such a difference. Anyway, that was the longest run in about a month. I am planning a slow and steady rebuild, but getting back into the running game. I am also changing up my shoes to allow for more room in the toe-box since that seems to be the trigger point for some of the issues. Going with New Balance and Altra shoes. It will be my first time wearing Altras.
More rain today! That rain in Northern Indiana will be sliding into Central Ohio for the day ahead.
Andrew Buck Michael